Watercress

Watercress is an often overlooked leafy green that packs a powerful nutrient punch. Its small, round leaves and edible stems have a peppery, slightly spicy flavor.

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Watercress boasts many important vitamins and minerals, including over 100% of the recommended daily intake (RDI) for vitamin K. It is also extremely high in antioxidants, which may help prevent chronic diseases, such as diabetes, cancer and heart disease.

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