Clementines are a hybrid of mandarin and sweet oranges. These tiny fruits are bright orange, easy to peel, sweeter than most other citrus fruits, and typically seedless. Given these characteristics, they’re often marketed toward children and their parents as an easy way to add fruit to a child’s diet. They’re a great source of vitamin C and antioxidants. However, like grapefruit, they contain compounds that may interact with certain medications.
Clementines are rich in antioxidants like vitamin C, which can help improve your skin’s health and appearance. They can also help boost your fiber intake. Plus, given that they appeal to children, they promote fruit consumption in this age group.